The Ocean Warrior Water & Realistic Course

Online Course - Lifetime Access - Viewable on all devices

 

Instructor: Mark Visser

Beginner & Advanced Water Course Covers:
- How to prepare for fearful surf scenarios by following a proven step-by-step process to keep you calm and in control
- Key survival requirements that allow you to stay underwater longer
- The most efficient technique to swim to the surface after being held down by a wave
- How to conserve oxygen and move efficiently underwater
- How to avoid holding tension in key muscle groups so you can stay underwater longer
- The art or using ‘one’ breath and how to deal with multiple wave hold downs
- 3 week comprehensive water based training program and pdf download
- Water Course Assessment

Beginner & Advanced Realistic Training Course
- How to apply everything you have learnt in the previous stages to realistic water training
- How to deal with hold-downs even if you don’t have air in your lungs
- Key techniques on how to prepare yourself for the toughest ocean situations
- How to move, hold and breathe in high heart rate situations
- 3 week comprehensive realistic based training program and pdf download
- Realistic Training Assessment
- Advanced Course Certificate

The Ocean Warrior Water & Realistic Course

A water-based program designed to dramatically increase your breath hold time underwater for both beginners and advanced.

$219.00 USD

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