Beginner & Advanced Water Course Covers:

• How to prepare for fearful surf scenarios by following a proven step-by-step process to keep you calm and in control
• Key survival requirements that allow you to stay underwater longer
• The most efficient technique to swim to the surface after being held down by a wave
• How to conserve oxygen and move efficiently underwater
• How to avoid holding tension in key muscle groups so you can stay underwater longer
• The art or using ‘one’ breath and how to deal with multiple wave hold downs
• 3 week comprehensive water based training program and pdf download
• Water Course Assessment

Beginner & Advanced Realistic Training Course

• How to apply everything you have learnt in the previous stages to realistic water training
• How to deal with hold-downs even if you don’t have air in your lungs
• Key techniques on how to prepare yourself for the toughest ocean situations
• How to move, hold and breathe in high heart rate situations
• 3 week comprehensive realistic based training program and pdf download
• Realistic Training Assessment
• Advanced Course Certificate