The Ocean Warrior Course 2.0

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The Ocean Warrior Course covers:

Safety Course

  • Single person rescue response techniques
  • Two person rescue response techniques
  • How to know if someone is conscious or unconscious
  • How to turn a danger zone into a safety zone
  • The principles of CPR, compression rates and procedures
  • How to treat lacerations and use a tourniquet
  • The expert’s secret to safe underwater training
  • The way your body responds to underwater training
  • Signs and signals to look out for when underwater
  • Techniques you can use to recover faster after resurfacing
  • Safety Course Booklet pdf download
  • Safety Course Assessment
  • Safety Course Certificate

Land Course

  • Breathing techniques to reduce your brain wave activity and calm your mind
  • How to access all 5 lobes in your lungs
  • How to get the most oxygen from a single breath
  • How to recognise the sensations you experience during breath holds
  • Training exercises to expand your lungs and teach you how to function from one breath
  • The oxygen usage rate of key muscle groups and how to use this to your advantage
  • 3 week comprehensive land based training program with pdf download
  • Land Course Assessment
  • Land Course Certificate

Beginner & Advanced Water Course

  • How to prepare for fearful surf scenarios by following a proven step-by-step process to keep you calm and in control
  • Key survival requirements that allow you to stay underwater longer
  • The most efficient technique to swim to the surface after being held down by a wave
  • How to conserve oxygen and move efficiently underwater
  • How to avoid holding tension in key muscle groups so you can stay underwater longer
  • The art or using ‘one’ breath and how to deal with multiple wave hold downs
  • 3 week comprehensive water based training program and pdf download
  • Water Course Assessment

Beginner & Advanced Realistic Training Course

  • How to apply everything you have learnt in the previous stages to realistic water training
  • How to deal with hold-downs even if you don’t have air in your lungs
  • Key techniques on how to prepare yourself for the toughest ocean situations
  • How to move, hold and breathe in high heart rate situations
  • 3 week comprehensive realistic based training program and pdf download
  • Realistic Training Assessment
  • Advanced Course Certificate

Bonus Course:

The Elite Mindset Program (accessed separately)

  • Coaches Brief
  • Breathing to our advantage, the science of breathing techniques and how to best use them in multiple situations of life.
  • Performance through Physiology/ Scanning the body and how to create the feeling you want to experience.
  • Leaving the mind, how to respond to situations vs reacting to them.
  • The secrets of a smile, using real techniques to advance your abilities in and out of the water.
  • Putting it into practice, the best way to set yourself up for success. 
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The Ocean Warrior Course

$249

BUY 1 GET 1 FREE DEAL NOW ON

  • Online Course - Lifetime Access - Viewable on all devices
  • Includes the Safety, Land, Water & Realistic Course
  • 12 Stages across 4 Sections
  • Now includes The Elite Mindset Program valued @$49
BUY NOW

The Ocean Warrior Course

$249

BUY 1 GET 1 FREE DEAL NOW ON

  • Includes the Safety, Land, Water & Realistic Course 
  • Online Course - Lifetime Access - Viewable on all devices
  • Now includes The Elite Mindset Program valued @$49
  • 1x Payment. Save 10%
BUY NOW

Payment Plan

$69/m

4x Payments

  • Includes the Safety, Land, Water & Realistic Course 
  • Online Course - Lifetime Access - Viewable on all devices
  • Now includes The Elite Mindset Program valued @$49
  • Total Payment = $276
BUY NOW

Free Course Offer

Sign up today and receive FREE ACCESS to The Ocean Warrior Foundation Series Course.

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