The Ocean Warrior Land Course
The Land Course covers:
- Breathing techniques to reduce your brain wave activity and calm your mind
- How to access all 5 lobes in your lungs
- How to get the most oxygen from a single breath
- How to recognise the sensations you experience during breath holds
- Training exercises to expand your lungs and teach you how to function from one breath
- The oxygen usage rate of key muscle groups and how to use this to your advantage
- 3 week comprehensive land based training program with pdf download
- Land Course Assessment
- Land Course Certificate
Free Course Offer
Sign up today and receive FREE ACCESS to The Ocean Warrior Foundation Series.
A 3 week training program with instructional videos and downloadable PDF
Just fill in your details below and an access link will be sent direct to your inbox.