Is this course right for me?

This course is for anyone that wants to be able to relax, conserve energy and hold their breath for longer underwater as well as become more self-reliant in all water situations. From the person just getting the feel of the ocean, the part-time surfer needing more self-confidence, to the accomplished surfer heading on an overseas surf trip, this course is helpful to everyone.

This course also helps those people who are looking for alternative ways to relieve stress by practising breathing techniques and other calming methods.

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Is this course right for me?

This course is for anyone that wants to be able to relax, conserve energy and hold their breath for longer underwater as well as become more self-reliant in all water situations. From the person just getting the feel of the ocean, the part-time surfer needing more self-confidence, to the accomplished surfer heading on an overseas surf trip, this course is helpful to everyone.

This course also helps those people who are looking for alternative ways to relieve stress by practising breathing techniques and other calming methods.

BUY NOW
 

How is this different to other online courses?

There are a few unique talents that every person who enters the water wishes they could possess. They are skills like the ability to breathe underwater, to swim at lightning speeds, and to avoid ever being dumped by a wave. Unfortunately, we are not born with these skills, but we can learn the next best thing. 

All of the Ocean Warrior co-creators and coaches have experienced intense or highly stressful water situations at some point in time. This is why the Ocean Warrior course exists today. Collectively we have some of the most experienced minds, and water-individuals in the world that have helped shape and create this course to benefit everyone.  

 

No matter what your ability is, this course will result in you feeling safe and becoming totally confident in the water. With simple, easy to learn steps, you will become relaxed and quite possibly have a smile on your face in situations that previously made you panic. 

There are only a few people who are skilled and confident enough not to need such a course. Most of us have some ‘built-in’ basics for survival, but often not enough. All ocean users would benefit from this course.

Broken up into smaller stages, the Ocean Warrior Beginner Course 2021 consists of 32 videos and 2 hours of easy to learn content, including downloadable PDFs and Certificates on completion.

These stages include the Safety, Land, Water, and Realistic stages. It is the combination of all four stages that truly makes this program the most realistic and complete package for superior water skills and confidence. The comprehension quiz after each stage is also a fun way to retain all of the skills needed to help you become a master in this space.  

The Safety Course includes necessities like the principles of CPR, compression rates and procedures, how to treat lacerations, dislocations, and how to make and use a tourniquet, amongst other lessons.

The Land Course includes breathing activities to reduce brain wave activity and how to extract the most oxygen from a single breath. It includes training lessons to expand your lung capacity, and more.

The Beginner Water Course includes dealing with fearful surf scenarios, efficient swim techniques to break the surface and conserving oxygen underwater. It also deals with multiple hold-downs, amongst other lessons.

The Beginner Realistic Training Course teaches you how to apply everything you have learned in the previous stages. It also teaches you how to deal with hold-downs and how to move, hold, and breathe in high heart rate situations. 

Along with all of this, the Ocean Warrior beginner Course 2021 also includes The Elite Mindset Program. The Elite Mindset program includes high-level training, like the science of breathing techniques, performance through physiology, techniques to advance your abilities in and out of the water, and how to set yourself up for success. If you break the course stages up individually, there is a significant amount of detail in each step. These provide exceptionally valuable content to help you get the edge.

Understanding that knowledge is power, The Ocean Warrior team has opened up the Beginner Course 2021 to a discounted price of $79. This course will enable more surfers and ocean users to upskill and be the water person with the confidence to deal with any situation in the water and on the beach. 

Not only will you learn how to dramatically improve your water skills, but your confidence and new skillsets could be what saves the lives of someone else. It could be a complete stranger, a loved one or a family member. Once you know this information, it becomes a unique skill set that you will take with you for the rest of your life. 

What are the benefits of doing this course?

✔ Maximise your breath hold time under water
✔ Be confident and calm in highly stressful situations in and out of the water
✔ Understand the signs and signals that happen to your body when underwater
✔ Improve your lung capacity, health and fitness
✔ Use real recovery techniques in critical situations
✔ Activate all 5 lobes in your lungs

✔ How to drop your brain wave activity down before entering the water and in the line up
✔ Oxygenate your blood for the best single breath
✔ How to move efficiently underwater and minimise your oxygen burn rate
✔ Tap into the secrets of the most elite underwater athletes
✔ Save someone’s life with rescue techniques and CPR
✔ Instantly release stress and tension for your mind and body

How is this different to other online courses?

There are a few unique talents that every person who enters the water wishes they could possess. They are skills like the ability to breathe underwater, to swim at lightning speeds, and to avoid ever being dumped by a wave. Unfortunately, we are not born with these skills, but we can learn the next best thing. 

All of the Ocean Warrior co-creators and coaches have experienced intense or highly stressful water situations at some point in time. This is why the Ocean Warrior course exists today. Collectively we have some of the most experienced minds, and water-individuals in the world that have helped shape and create this course to benefit everyone. 

No matter what your ability is, this course will result in you feeling safe and becoming totally confident in the water. With simple, easy to learn steps, you will become relaxed and quite possibly have a smile on your face in situations that previously made you panic. 

There are only a few people who are skilled and confident enough not to need such a course. Most of us have some ‘built-in’ basics for survival, but often not enough. All ocean users would benefit from this course.

Broken up into smaller stages, the Ocean Warrior Beginner Course 2021 consists of 32 videos and 2 hours of easy to learn content, including downloadable PDFs and Certificates on completion.

These stages include the Safety, Land, Water, and Realistic stages. It is the combination of all four stages that truly makes this program the most realistic and complete package for superior water skills and confidence. The comprehension quiz after each stage is also a fun way to retain all of the skills needed to help you become a master in this space.  

The Safety Course includes necessities like the principles of CPR, compression rates and procedures, how to treat lacerations, dislocations, and how to make and use a tourniquet, amongst other lessons.

The Land Course includes breathing activities to reduce brain wave activity and how to extract the most oxygen from a single breath. It includes training lessons to expand your lung capacity, and more.

The Beginner Water Course includes dealing with fearful surf scenarios, efficient swim techniques to break the surface and conserving oxygen underwater. It also deals with multiple hold-downs, amongst other lessons.

The Beginner Realistic Training Course teaches you how to apply everything you have learned in the previous stages. It also teaches you how to deal with hold-downs and how to move, hold, and breathe in high heart rate situations. 

Along with all of this, the Ocean Warrior beginner Course 2021 also includes The Elite Mindset Program. The Elite Mindset program includes high-level training, like the science of breathing techniques, performance through physiology, techniques to advance your abilities in and out of the water, and how to set yourself up for success. If you break the course stages up individually, there is a significant amount of detail in each step. These provide exceptionally valuable content to help you get the edge.

Understanding that knowledge is power, The Ocean Warrior team has opened up the Beginner Course 2021 to a discounted price of $79. This course will enable more surfers and ocean users to upskill and be the water person with the confidence to deal with any situation in the water and on the beach. 

Not only will you learn how to dramatically improve your water skills, but your confidence and new skillsets could be what saves the lives of someone else. It could be a complete stranger, a loved one or a family member. Once you know this information, it becomes a unique skill set that you will take with you for the rest of your life. 

What are the benefits of doing this course?

✔ Maximise your breath hold time under water
✔ Be confident and calm in highly stressful situations in and out of the water
✔ Understand the signs and signals that happen to your body when underwater
✔ Improve your lung capacity, health and fitness
✔ Use real recovery techniques in critical situations
✔ Activate all 5 lobes in your lungs

✔ How to drop your brain wave activity down before entering the water and in the line up
✔ Oxygenate your blood for the best single breath
✔ How to move efficiently underwater and minimise your oxygen burn rate
✔ Tap into the secrets of the most elite underwater athletes
✔ Save someone’s life with rescue techniques and CPR
✔ Instantly release stress and tension for your mind and body

MEET YOUR COACH

Mark Visser is an Australian big wave surfer, author, keynote speaker and ocean adventurer. He is the 2014/15 Big Wave Paddle-in Champion and 3x runner up for the ASL Big Wave Awards. He is known as one of the fittest watermen in the world. Visser is a coach to many world champion athletes, professional sporting teams, business and elite military groups around the world.

What's Included?

The Ocean Warrior Course covers:

Safety Course

  • Single person rescue response techniques
  • Two person rescue response techniques
  • How to know if someone is conscious or unconscious
  • How to turn a danger zone into a safety zone
  • The principles of CPR, compression rates and procedures
  • How to treat dislocations and Sunstroke. 
  • How to treat lacerations and use a tourniquet
  • How to make a make-shift tourniquet if you don’t have one.
  • The expert’s secret to safe underwater training
  • The way your body responds to underwater training
  • Signs and signals to look out for when underwater
  • Breath techniques you can use to recover faster after resurfacing
  • Printable wave recon checklist.
  • Breath techniques to stay calm before you enter the water.
  • Risk assessment, hydration and tips to fuel your body throughout the day.
  • Hand signalling, the correct way to guide a rescuer in to a location of a victim in need. 
  • Safety Course Booklet pdf download
  • Safety Course Certificate

Land Course

  • Breathing techniques to reduce your brain wave activity and calm your mind
  • How to access all 5 lobes in your lungs
  • How to get the most oxygen from a single breath
  • How to recognise the sensations you experience during breath holds
  • Training exercises to expand your lungs and teach you how to function from one breath
  • The oxygen usage rate of key muscle groups and how to use this to your advantage
  • 3 week comprehensive land based training program with pdf download
  • Land Course Assessment
  • Land Course Certificate

Beginner Water Course

  • How to prepare for fearful surf scenarios by following a proven step-by-step process to keep you calm and in control
  • Key survival requirements that allow you to stay underwater longer
  • The most efficient technique to swim to the surface after being held down by a wave
  • How to conserve oxygen and move efficiently underwater
  • How to avoid holding tension in key muscle groups so you can stay underwater longer
  • The art or using ‘one’ breath and how to deal with multiple wave hold downs
  • 3 week comprehensive water based training program and pdf download
  • Water Course Assessment

 

Beginner Realistic Training Course

  • How to apply everything you have learnt in the previous stages to realistic water training
  • How to deal with hold-downs even if you don’t have air in your lungs
  • Key techniques on how to prepare yourself for the toughest ocean situations
  • How to move, hold and breathe in high heart rate situations
  • 3 week comprehensive realistic based training program and pdf download
  • Realistic Training Assessment

Bonus Course:

The Elite Mindset Program (accessed separately)

  • Coaches Brief
  • Breathing to our advantage, the science of breathing techniques and how to best use them in multiple situations of life.
  • Performance through Physiology/ Scanning the body and how to create the feeling you want to experience.
  • Leaving the mind, how to respond to situations vs reacting to them.
  • The secrets of a smile, using real techniques to advance your abilities in and out of the water.
  • Putting it into practice, the best way to set yourself up for success. 

Testimonials

Watch the video and see what others have to say about the course

 

The Ocean Warrior Course - Beginner

ONLY $79

ON SALE (Normally $159)

  • Includes the Safety, Land, Water & Realistic Course (Beginner Level)
  • Online Course - Lifetime Access - Viewable on all devices
  • Includes The Elite Mindset Program
  • 32 videos - 2hrs of easy to learn content
  • Normally $159  (Save 50%)
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Free Course Offer

Sign up today and receive FREE ACCESS to The Ocean Warrior Foundation Series.

A 3 week training program with instructional videos and downloadable PDF

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