The Ocean Warrior Land Course

Online Course - Lifetime Access - Viewable on all devices

 

Instructor: Mark Visser

Land Course Covers:
- Breathing techniques to reduce your brain wave activity and calm your mind
- How to access all 5 lobes in your lungs
- How to get the most oxygen from a single breath
- How to recognise the sensations you experience during breath holds
- Training exercises to expand your lungs and teach you how to function from one breath
- The oxygen usage rate of key muscle groups and how to use this to your advantage
- 3 week comprehensive land based training program with pdf download
- Land Course Assessment
- Land Course Certificate

The Ocean Warrior Land Course

A land-based program designed to teach breathing techniques that reduce your brain wave activity, calm your mind and increase your lung capacity.

$139.00 USD

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