The Ocean Warrior Beginner Course 2021

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The Ocean Warrior Course covers:

Safety Course

  • Single person rescue response techniques
  • Two person rescue response techniques
  • How to know if someone is conscious or unconscious
  • How to turn a danger zone into a safety zone
  • The principles of CPR, compression rates and procedures
  • How to treat dislocations and Sunstroke. 
  • How to treat lacerations and use a tourniquet
  • How to make a make-shift tourniquet if you don’t have one.
  • The expert’s secret to safe underwater training
  • The way your body responds to underwater training
  • Signs and signals to look out for when underwater
  • Breath techniques you can use to recover faster after resurfacing
  • Printable wave recon checklist.
  • Breath techniques to stay calm before you enter the water.
  • Risk assessment, hydration and tips to fuel your body throughout the day.
  • Hand signalling, the correct way to guide a rescuer in to a location of a victim in need. 
  • Safety Course Booklet pdf download
  • Safety Course Certificate

Land Course

  • Breathing techniques to reduce your brain wave activity and calm your mind
  • How to access all 5 lobes in your lungs
  • How to get the most oxygen from a single breath
  • How to recognise the sensations you experience during breath holds
  • Training exercises to expand your lungs and teach you how to function from one breath
  • The oxygen usage rate of key muscle groups and how to use this to your advantage
  • 3 week comprehensive land based training program with pdf download
  • Land Course Assessment
  • Land Course Certificate

Beginner Water Course

  • How to prepare for fearful surf scenarios by following a proven step-by-step process to keep you calm and in control
  • Key survival requirements that allow you to stay underwater longer
  • The most efficient technique to swim to the surface after being held down by a wave
  • How to conserve oxygen and move efficiently underwater
  • How to avoid holding tension in key muscle groups so you can stay underwater longer
  • The art or using ‘one’ breath and how to deal with multiple wave hold downs
  • 3 week comprehensive water based training program and pdf download
  • Water Course Assessment


Beginner Realistic Training Course

  • How to apply everything you have learnt in the previous stages to realistic water training
  • How to deal with hold-downs even if you don’t have air in your lungs
  • Key techniques on how to prepare yourself for the toughest ocean situations
  • How to move, hold and breathe in high heart rate situations
  • 3 week comprehensive realistic based training program and pdf download
  • Realistic Training Assessment

Bonus Course:

The Elite Mindset Program (accessed separately)

  • Coaches Brief
  • Breathing to our advantage, the science of breathing techniques and how to best use them in multiple situations of life.
  • Performance through Physiology/ Scanning the body and how to create the feeling you want to experience.
  • Leaving the mind, how to respond to situations vs reacting to them.
  • The secrets of a smile, using real techniques to advance your abilities in and out of the water.
  • Putting it into practice, the best way to set yourself up for success. 
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The Ocean Warrior Course


  • Online Course - Lifetime Access - Viewable on all devices
  • Includes the Safety, Land, Water & Realistic Course  (Beginner Level)
  • 12 Stages across 4 Sections
  • Includes The Elite Mindset Program 
  • 32 videos - 2hrs of easy to learn content