The Elite Mindset Program
The Elite Mindset Program covers:
- Coaches Brief
- Breathing to our advantage, the science of breathing techniques and how to best use them in multiple situations of life.
- Performance through Physiology/ Scanning the body and how to create the feeling you want to experience.
- Leaving the mind, how to respond to situations vs reacting to them.
- The secrets of a smile, using real techniques to advance your abilities in and out of the water.
- Putting it into practice, the best way to set yourself up for success.